Wellness Day - Stress to Resilience Workshop

Tickets are now available to book for our free Small Business Month Stress Management Workshop. Be quick and book now to avoid missing out on this specially run workshop presented by Edwina Griffin from At One.

Bookings: Small Business Month Free Stress Management Workshop Tickets, Fri 11/11/2022 at 9:00 am | Eventbrite

AM WORKSHOP

8.45am register for AM workshop & all day attendance

9am-10am morning bushwalk and stretch

10am-11am meditation, sound & chanting

11am stop for 1 minute silence for Remembrance Day

11.05am-11.30am the science of stress

11.30am-12.30pm breathwork

12.15pm register for PM workshop & lunch

12.30-1.30pm lunch

PM WORKSHOP

1.30-2.30pm TRE (trauma/tension release exercises) & sound healing

2.30pm-3.45pm self hypnosis, EFT (emotional freedom technique) & guided visualisation

What to bring: yoga, comfortable clothing & suitable walking shoes

Optional: swimming costume & towel if weather permits for an icy river swim

Accommodation is available at The Range, please contact Edwina direct at edwina@edwinagriffin.com if you are interested. Accommodation rates apply.

Small Business Month is supported by NSW Government-Small Business Commission, RDASI, At One and Snowy Monaro Regional Council